ONE MEMBERHSIP. UNLIMITED CLASSES. ONE PRICE.

STRENGTH AND CONDITIONING TRAINING 

 DIANA HYMAN

+ WEIGHT LOSS PROGRAM

MONDAY, TUESDAY, THURSDAY, FRIDAY

3 PM, 4PM, 5PM, 6PM

THIS IS A CLASS FOR HENDERSON LOCALS WHO WANT TO BUILD STRENGTH, LOSE WEIGHT, LEARN HOW TO LIVE A HEALTHY LIFESTYLE, AND TRAIN WITH REAL PEOPLE WHO SHARE THE SAME GOALS, AND HAVE FUN DOING IT!  THIS CLASS IS NOT FOR GYM RATS OR INSTAGRAM SELFIE-WANNABEES, IT'S FOR YOU.     

BOXING

MONDAY, WEDNESDAY, FRIDAY 5PM

TRAINER: SHARIF BOGERE 

THIS HIGH ENERGY ALL-LEVELS BOXING CLASS WILL FAST-TRACK YOUR SKILLS AND WILL PUSH YOU BOTH PHYSICALLY AND MENTALLY WHILE ALSO STRENGTHENING YOUR CORE. TAUGHT BY PRO BOXER, SHARIF BOGERE. 

KIDS BOXING

MONDAY, WEDNESDAY, FRIDAY 4PM

TRAINER: SHARIF BOGERE 

YOUR KIDS WILL LOVE THIS BOXING CLASS!  GET YOUR KIDS OFF OF THE SCREEN AND INTO THE RING WITH OTHER KIDS IN A SOCIAL SETTING. THIS CLASS IS ONE OF OUR MOST POPULAR CLASSES AND IS A FUN WAY TO HAVE YOUR KIDS LET OUT ALL OF THEIR ENERGY AND LEARN A NEW SKILL THAT THEY CAN GROW WITH. TAUGHT BY PRO BOXER SHARIF BOGERE

BRAZILIAN JIU JITSU (BJJ)

TRAINER: ROBERT LAGASCA 

Monday thru Friday   11am & 7pm  

Kids BJJ

Tuesday and Thursday 5:00 pm

TRAINER: Julius Descheenie

MUAY THAI

TRAINER: ISMAEL CHACEZ

MONDAY, WEDNESDAY, FRIDAY 4PM

Historical European Martial Arts (HEMA)

Tuesday and Thursday 5:00pm
 

TRAINER: Prof. Joesph Curran

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